Greetings Beyond Poses Community!

Going Beyond the Poses…

We are thrilled to invite you into a deeper dimension of your practice.

At Beyond Poses Yoga, we believe true transformation begins when we go within. That’s why we’re offering workshops designed to support your journey beyond the mat—through the ancient healing practices of breathwork and sound therapy.

These sessions are a beautiful invitation to slow down, release stored tension, and return home to yourself.

Whether you’re seeking clarity, calm, or connection, join us to explore the natural medicine of your breath and the vibrational healing of sound.

With peace and presence

The Beyond Poses Yoga Team

All workshops will be booked and managed via Calendly. Please contact Sara Thornhill (727-603-8222, SaraThornhill.com) directly with any questions

Power BreathWORTH w/ Sara Thornhill

Breathe deeply.
Release stress.
Receive clarity.

Let yourself be held by sound bowls, chimes, and drums as you move through a guided BreathWORTH™ journey.

This is an active breath experience followed by grounding sound and stillness.

Important: This event is for healthy individuals without uncontrolled blood pressure, recent surgeries, major heart, vascular, or mental health diagnoses.

Bring a closed container for water, a yoga mat, journal, a blanket, and comfortable layers. Recommended: sleep mask and chapstick.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Sunday, July 6th from 2:00 – 4:00pm
2hrs

Double Sound Healing w/ Sara and Julian

Sara Thornhill + Julian Bannon

This is pure sonic nourishment.

Relax into crystal bowls, gongs, ocean drums and gentle breath guidance. Then surrender into the deeply healing vibrations of Tibetan bowls placed on the body for direct resonance. No experience required.

This event is mostly passive and open to everyone.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Saturday, July 19th from 2:00 – 4:00pm
2hrs

Sureound Sound + Stillness w/ Sara and Carolina

Sara Thornhill + Carolina Matos

An afternoon of music, relaxation, and deep peace.

Let sound open your energy and soothe your nervous system. You’ll experience ancient instruments, gentle breathwork, and guided stillness in a gentle, heart-opening experience. No experience needed.

This event is incredibly passive and open to everyone.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Saturday, August 2nd from 2:00 – 4:00pm
2hrs

Beyond Power BreathWORTH w/ Sara Thornhill

Inhale the future. Exhale the past.

This is a deeper breath experience designed to help you reset your nervous system and release stuck energy. You’ll be held by live sound and guided breath in a safe and powerful environment.

Important: This event is for healthy individuals without recent surgeries or major heart, vascular, or mental health diagnoses.

Bring water, a yoga mat, journal, and comfortable layers.

Optional: sleep mask and chapstick.
About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Sunday, August 3rd from 2:00 – 4:00pm
2hrs

Current Workshops and Events