Reiki-infused Sound Bath w/Jenna Danèe and Phillip Schaefer

Enjoy the Highest Vibrations with Crystal & Tibetan Singing Bowls, the Didgeridoo, Chimes, Rain Sticks & more as you are Guided into Deep Relaxation, Healing & Exploration.

Reiki is, “Life Force Healing Energy.” It is an Intelligence that brings the Life Form back to Balance & Well-Being.

We receive this Energy & We also have the ability to Transmit this Energetic information. We Transmit it effortlessly through our Eyes, our Breath, our Hands & the Energetic field surrounding the Physical body as well.

We set our Intention much like you would select a channel of a radio station or set your Compass/GPS. This is the information that the Reiki Energy & Sound Waves ride upon as we are bathed in Pure Vibrations.

Many of our friends & clients have told us they’ve experienced exponential Physical & Emotional Healing as well as Spiritual Growth from attending our Sessions. Join us and Receive this Powerful Healing Experience!

About Jenna:
Jenna serves Her Community as a Guide to Self-Healing through Intention & Vibration. Her Mission is to Harmonize the Planet by Connecting People Locally through Self-Study in Meditation, Movement, Medicine & Music.
Jenna chose to study Reiki with her Guru: Howard Milton from across the Globe in the UK as the world was shutting down due to the pandemic. It’s here where she received her Reiki Master Certification. Simultaneously, she studied to be a Yoga Teacher with Bella Prana Yoga & Meditation where she became 200RYT certified with Yoga Alliance.
She is so excited to join the Beyond Poses team & so Grateful to the Spaces that Welcome Her Practice & Support Her Journey as a Musical Space Holder, Teacher & Friend.

About Phil:
Phil has over 10 years of practice with the Healing Arts! He is a Licensed Massage therapist, Reiki Practitioner, & Sound Healer.
Nothing brings him greater joy than to guide our friends to the restoration of their Spirit, Mind & Body.
As an Advanced Level 1 Sound Healer by the lASH, Phillip contributes a “Yang” or “Masculine” Sound to our Journey with the Didgeridoo, Tibetan Bowls & Vocal toning, providing a Safe Space for the Community & the Vulnerability that comes with Healing.

Sunday, February 25th from 4:30-6:00pm

Mantra Meditation for Personal Power – w/Sara Webb

We focus on the 3rd chakra at 3 pm on the third day of the 3rd month. Manipura, or Solar Plexus Chakra (also known as the navel chakra), acts as the body’s energy powerhouse. Enjoy pranayama (breathwork) for 3rd Chakra activation and learn a longer mantra (4 verses) with certified meditation coach Sara Webb.

The well-known Gayatri Mantra is believed to promote spiritual development and eventual enlightenment.

*This class is mostly seated on a yoga mat
**Recommendation to avoid heavy foods prior and allow 30 minutes from last meal

About Sara:
Sara has been practicing yoga for 2 decades and is a 200-Hr registered yoga teacher with certifications in Pranayama (breath work) and chanting, an author, speaker, and meditation coach.
She found success teaching leaders with high-functioning anxiety to take back control of their lives with simple meditation techniques, empowering them to step into their highest potential.
Sara is passionate about empowering her students with tools and knowledge to enter and maintain a deep sense of embodiment. Her classes focus on intention, and she gives challenges as options with time spent noticing the shifts that yoga and breathwork provide.

Saturday, March 3rd from 3:00-5:00pm

Beyond Poses Yogi Book Club w/Lauren Sanferraro

Take your yoga practice beyond your yoga mat; Dive into the world of yoga and literature with the Beyond Poses Yogis Book Club!

Whether you’re a seasoned yogi or just beginning your journey, our club welcomes everyone with open arms. Each meeting is a voyage of self-discovery, where the wisdom of ancient yogic teaching blends harmoniously with the magic of gathering with friends.

🌿 Join Us and Experience:

✨ Brief yoga practice to calm the body and mind

✨ Meaningful group discussion while grazing on yummy snacks

✨ Guided meditation and Savasana to close the evening

Now reading THE FOUR AGREEMENTS by Don Miguel Ruiz

Don’t miss out on this opportunity to enrich your life both on and off the mat. Embark on a holistic journey of self-discovery, one page and one pose at a time.

About Lauren:
Lauren first encountered yoga in a high school gym class and has continued to build upon her practice ever since. She recently completed her 200-hour yoga teaching certification and enjoys continually deepening her study through learning from friends and mentors, reading, podcasts, workshops, and more.

Friday, March 8th from 7:00-8:30pm
Cost: $25

Manifestation Mindset ~ Reiki and Sacred Sound w/Rachel Stockpole & Lauren Plante

Clear energy blocks and tap into a mindset manifestation with two Reiki Practitioners and Mindset Coach. Tap into the present moment and manifest your desires. Integrate the healing work with 432hz Crystal Singing bowls.

This workshop will begin with gentle movement of the body to become present in the moment, followed by a meditation to clear out energy blocks. We will focus and journal on what we want to manifest and lay on our mats to be bathed by Rachel’s crystal bowls sounds while Lauren goes around doing Reiki on us.

We will end this experience with a closing circle.

About Rachel:
Rachel has a 200 hr Yoga Teacher Certification and a Reiki Practitioner. She is proud to specialize in teaching Yin Yoga and offering Sacred Sound Healing sessions. She guides individuals to find peace within by being present in the moment. Her intention is to bring joy and peace in every interaction.

About Lauren:
Lauren is a Certified Coach and a Certified Level 2 Reiki Practitioner. She delved into neurological education, discovering the brain’s malleability. Lauren has studied homeopathy, somatic, and nervous system regulation, all of which has influenced her practice. Her personal skills are rooted in experiences, as she has conquered workaholism, attachment, abandonment wounds, and more. These transformations have inspired her to guide you now on your journey.

Saturday, March 9th from 3:30-5:00pm
Cost: $35

FREE Yoga in the Park

Join us for a FREE ~ All Levels Class at Seminole City Park, every 2nd. Sunday of the Month.

Whether you are a beginner or have a consistent yoga practice, this class is for you. We will deepen our connection with ourselves, nature, and each other, as we grow towards a more mindful, peaceful, and joyful community.

Where: Seminole City Park
7464 Ridge Rd. Seminole.

We will meet under the trees next to Pavilion #1. Bring a blanket or a towel instead of your yoga mat, sunglasses, water, an open mind, and your friends!

Let’s get together to MOVE • BREATHE • BE STILL

Sunday, March 10th from 9:00-10:00am
Cost: Free

Women’s Circle w/Garre Liana

In this monthly gathering, we will build connection with ourselves and each other to heal in a creative environment. We will explore our deepest selves, patterns, and stories, and how they connect to the moon and nature. We will do this through yoga, breathing, laughing, moving, playing, creating, exploring, and healing together.

We will also talk about themes in Clarissa Pinkola Estes book: Women Who Run with the Wolves, so if you haven’t read the book, now is your chance, though not required!

Every class will be different as we will explore and step into our own wildness, creativity, and power.

About Garre:
Garre (pronounced Gary) is a healer and artist; a Reiki master, yoga teacher, breathwork guide, spiritual mentor, stress and trauma specialist and personal trainer. She helps people heal all layers of their being and helps them align with their highest vibration. Garre believes we are all creative beings, and she helps her clients tap into their creativity. One of her biggest loves is teaching yoga to teen girls at the juvenile detention centers and behavioral centers in Florida. She teaches kids and adults practices that help them build awareness, self-regulate, and feel safe in their bodies.

Friday, March 29th from 6:30-8:30pm

Sound Immersion Meditation w/Kristina Surden

During this class you will cozy into your practice with some freeing movements to encourage the body’s response of full relaxation, physically, mentally, and emotionally.

You will be guided through a body scan and then submerged into the harmonic sounds of the healing sound bowls, chimes and Merkaba.

These harmonic vibrations will support your body to break up and release any dis-ease. The harmony of the Tibetan bowls and Crystal bowls help to guide you into a deep meditative state that helps liberate you from tension, stress, anxiety, and brings balance throughout body, mind, and soul.

Expect to leave feeling open to embrace the present, allowing you to find a state of inner peace.
About Kristina:
With a background in the healthcare industry, Kristina always knew sharing wellness is what she was brought here to do. After 15 years of practice, she decided to share her love for yoga with others by pursuing her 200 hr. Teacher Training. One year after starting to teach, Kristina knew that she wanted to fully immerse herself in the world of yoga. After some research she found herself at Yogi Hari’s Ashram where she received her 500 RYT.

Saturday, March 30th from 4:00-5:30pm

Current Workshops and Events