Workshops & Events

Breathe deeply.
Release stress.
Receive clarity.

Let yourself be held by sound bowls, chimes, and drums as you move through a guided BreathWORTH™ journey.

This is an active breath experience followed by grounding sound and stillness.

Important: This event is for healthy individuals without uncontrolled blood pressure, recent surgeries, major heart, vascular, or mental health diagnoses.

Bring a closed container for water, a yoga mat, journal, a blanket, and comfortable layers. Recommended: sleep mask and chapstick.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Sara Thornhill + Julian Bannon

This is pure sonic nourishment.

Relax into crystal bowls, gongs, ocean drums and gentle breath guidance. Then surrender into the deeply healing vibrations of Tibetan bowls placed on the body for direct resonance. No experience required.

This event is mostly passive and open to everyone.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Sara Thornhill + Carolina Matos

An afternoon of music, relaxation, and deep peace.

Let sound open your energy and soothe your nervous system. You’ll experience ancient instruments, gentle breathwork, and guided stillness in a gentle, heart-opening experience. No experience needed.

This event is incredibly passive and open to everyone.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Inhale the future. Exhale the past.

This is a deeper breath experience designed to help you reset your nervous system and release stuck energy. You’ll be held by live sound and guided breath in a safe and powerful environment.

Important: This event is for healthy individuals without recent surgeries or major heart, vascular, or mental health diagnoses.

Bring water, a yoga mat, journal, and comfortable layers.

Optional: sleep mask and chapstick.
About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.