Intuition Embodiment w/ Rachel SRK

These classes provide the opportunity for those who are curious to learn about different divination tools as well as accessing, developing, trusting, and embodying their intuition in a safe, sacred space with the guidance of a well-versed intuitive.

This Month’s Focus: Feel & Energy

In this 2-hour workshop, we will go over the ins and outs of understanding your body more intuitively and how to understand energy:

  • What is energy healing
  • Practice protecting your energy – ideal for empaths
  • Trusting your body as an intuitive instrument through muscle testing, intuitive eating, somatic healing practices, EFT tapping, etc.
  • Understanding the importance of the relationship between your intuition and feeling all facets of being human.

• Journal
• Pen
• An open mind


About Rachel:
Rachel, Sangeeta Ravi Kaur (SRK) is an energy healer, sacred sound healer, and yoga teacher. She utilizes her knowledge and natural gifts to create a safe space for healing and bringing harmony to the parts of the soul that often need nurturing. Her intuitively designed classes are different each time and often include live ethereal vocals, gentle Reiki, and cosmic updates.

Saturday, June 3rd from 2:00-4:00pm
Cost: $30

Shamanic Sound Healing w/ Joanne Muir

Sound Healing is the use of sacred instruments and/or voice to release energetic blockages inducing a state of ease and harmony in the body, shifting frequencies from low energy (fear, guilt) to higher vibrations of love and joy.

Join us in this amazing journey as Joanne shares her healing power with the sacred sound of crystal bowls, Tibetan bowls, rattles, drums, etc. as well as her subtle voice clearings.

We’ll begin the session with gentle movement, guiding you to lay comfortably on your mat supported by bolsters and cozy blankets, and we’ll end the class with gentle stretches to send you home in complete bliss.

About Joanne:
Joanne Muir’s love for sound comes from her lineage as her grandfather was a musician who played internationally. She danced and sang her way through the turbulent life challenges of her childhood and early adulthood until she found the Shamanic Path and started using her passion for sound in the healing way.

Joanne offers sound journeys in a shamanic way, meaning that she uses her unique way of seeing energy to watch the sound work the group and the individual, assisting in the healing with her own healing touch and subtle voice clearings.

She believes in the power of ceremony, journeying, healing, and the disorganizing of stuck patterns to reorganize in alignment with our higher selves.

Sunday, June 4th from 5:00-6:30pm
Cost: $25

Empowered Play w/Dawn Herring and Ashley Hull

Led by our Pre-natal Teacher Dawn Herring, and certified Teacher Ashley Hull, this is a 1 hour guided and children-led play session that gives families the opportunity for connection and enrichment through play-based learning. Did you know children are more apt to learn from their peers than adults?

Each month there is a new theme and standards for learning are weaved into the hour. There’s music, movement, play, sensory experiences, and more. Moms, dads, and caregivers are welcome!

About Dawn:
Dawn is an Empowered Birth Coach, Childbirth Educator and Doula, as well as a Prenatal Yoga Teacher. Her own pregnancy and childbirth experience was transformative. It’s now her heart’s work to support and guide women and their birth partner along their unique path to an empowered birth experience. Dawn’s magic is in helping women discover and understand their beliefs about birth, overcome fear and disempowerment, and connect to their power and intuition during pregnancy, childbirth and beyond. Her intention is that every woman feels supported, confident, powerful and at the center of her birth experience and she has been serving and supporting families in the Tampa Bay area for nearly 5 years.

Friday, June 16th from 11:00-12:00pm
Cost: Newbies & Crawlers: $10; Walkers to 3yo: $15

Beyond the Stretch ~ Yin & Nidra w/ Amanda Riker

Join Amanda Riker for a special class uniting the Yoga Sciences of Yin and Nidra. This blended practice will first immerse you in a deep stretch sequence of passive, longer held poses, low to the ground. Following, Amanda will guide you through a proper Nidra practice. Known as “yoga sleep”, it will support you through a state of consciousness between waking and sleeping – the ultimate rest and relaxation for the mind and body.

No prior experience necessary. This class is approachable for all levels, including beginners.

About Amanda:
As a former teacher of children and a current teacher of yoga since 2014, I am committed to serving your practice. To focus on your learning and understanding is my intention. To provide approachable, quality access to yoga is my aim. To maintain a quality of humor and ease is my practice. Yoga is for every single body. Rather than requiring you fit into a mold, yoga simply asks that you listen well to your body’s innate guidance, and allow me the honor of walking with you as you learn and strengthen.

Sunday, June 25th from 5:00-6:30pm
Cost: $25

Beyond Poses Yoga Cruises – February 2024

We are very excited to announce our upcoming BPY Cruise! It’ll be a 5-night Western Caribbean Cruise leaving from Tampa on Monday February 26th, 2024 and returning on Saturday March 2nd, 2024 on the Royal Caribbean Radiance of the Seas.

You will enjoy 2 Yoga & Meditation classes aboard, craft classes, welcome cocktail, one day at a luxury “all inclusive” resort in Cozumel with yoga on the beach, and a free day with plenty of time for you to explore in Costa Maya.

No yoga experience necessary. Bring your friends, family, or your partner for the perfect balance between group activities and opportunities for leisure on your own.

We have reserved Balcony Cabins and they are $1,250 p/p double occupancy. If you choose to travel solo and want a roommate, contact us and we will connect you with other likeminded solo travelers to room with.

Deposit is $100 p/p, and you can distribute your payments in the next 7 months to have it all paid off by November 30th, 2023.

For more information and details or to make your reservation, please contact our amazing travel expert and fellow yogi:

Gregory Stout with Cruise and Travel Partners at (301)491-0769 or
Let’s take our yoga beyond the studio and experience this fun time together! Please feel free to share this information for others to join us.

Monday, February 26th and returning Saturday, March 2nd
Cost: $1,250 p/p – $100 p/p Deposit

Current Workshops and Events