Women’s Circle w/Garre Liana

In this monthly gathering, we will build connection with ourselves and each other to heal in a creative environment. We will explore our deepest selves, patterns, and stories, and how they connect to the moon and nature. We will do this through yoga, breathing, laughing, moving, playing, creating, exploring, and healing together.

We will also talk about themes in Clarissa Pinkola Estes book: Women Who Run with the Wolves, so if you haven’t read the book, now is your chance, though not required!

Every class will be different as we will explore and step into our own wildness, creativity, and power.

About Garre:
Garre (pronounced Gary) is a healer and artist; a Reiki master, yoga teacher, breathwork guide, spiritual mentor, stress and trauma specialist and personal trainer. She helps people heal all layers of their being and helps them align with their highest vibration. Garre believes we are all creative beings, and she helps her clients tap into their creativity. One of her biggest loves is teaching yoga to teen girls at the juvenile detention centers and behavioral centers in Florida. She teaches kids and adults practices that help them build awareness, self-regulate, and feel safe in their bodies.

Friday, February 9th from 6:30-8:30pm

Mantra Meditation for Personal Power – w/Sara Webb

~ Chanting and Breathwork for Productivity and Clarity~

The power our bodies hold between the ears, inside the rib cage, and behind the hearts creates our life experience. Our breath is our life force, as the ancients taught us, and mantra meditation has been proven to move energy and enliven consciousness.

Walk away with 2 breathwork techniques and 2 mantras to activate clarity, induce calm, and promote flow state.

About Sara:
Sara has been practicing yoga for 2 decades and is a 200-Hr registered yoga teacher with certifications in Pranayama (breath work) and chanting, an author, speaker, and meditation coach.
She found success teaching leaders with high-functioning anxiety to take back control of their lives with simple meditation techniques, empowering them to step into their highest potential.
Sara is passionate about empowering her students with tools and knowledge to enter and maintain a deep sense of embodiment. Her classes focus on intention, and she gives challenges as options with time spent noticing the shifts that yoga and breathwork provide.

Saturday, February 17th from 2:00-3:30pm

Reiki-infused Sound Bath w/Jenna Danèe and Phillip Schaefer

Enjoy the Highest Vibrations with Crystal & Tibetan Singing Bowls, the Didgeridoo, Chimes, Rain Sticks & more as you are Guided into Deep Relaxation, Healing & Exploration.

Reiki is, “Life Force Healing Energy.” It is an Intelligence that brings the Life Form back to Balance & Well-Being.

We receive this Energy & We also have the ability to Transmit this Energetic information. We Transmit it effortlessly through our Eyes, our Breath, our Hands & the Energetic field surrounding the Physical body as well.

We set our Intention much like you would select a channel of a radio station or set your Compass/GPS. This is the information that the Reiki Energy & Sound Waves ride upon as we are bathed in Pure Vibrations.

Many of our friends & clients have told us they’ve experienced exponential Physical & Emotional Healing as well as Spiritual Growth from attending our Sessions. Join us and Receive this Powerful Healing Experience!

About Jenna:
Jenna serves Her Community as a Guide to Self-Healing through Intention & Vibration. Her Mission is to Harmonize the Planet by Connecting People Locally through Self-Study in Meditation, Movement, Medicine & Music.
Jenna chose to study Reiki with her Guru: Howard Milton from across the Globe in the UK as the world was shutting down due to the pandemic. It’s here where she received her Reiki Master Certification. Simultaneously, she studied to be a Yoga Teacher with Bella Prana Yoga & Meditation where she became 200RYT certified with Yoga Alliance.
She is so excited to join the Beyond Poses team & so Grateful to the Spaces that Welcome Her Practice & Support Her Journey as a Musical Space Holder, Teacher & Friend.

About Phil:
Phil has over 10 years of practice with the Healing Arts! He is a Licensed Massage therapist, Reiki Practitioner, & Sound Healer.
Nothing brings him greater joy than to guide our friends to the restoration of their Spirit, Mind & Body.
As an Advanced Level 1 Sound Healer by the lASH, Phillip contributes a “Yang” or “Masculine” Sound to our Journey with the Didgeridoo, Tibetan Bowls & Vocal toning, providing a Safe Space for the Community & the Vulnerability that comes with Healing.

Sunday, February 25th from 4:30-6:00pm

Sound Immersion Meditation w/Kristina Surden

During this class you will cozy into your practice with some freeing movements to encourage the body’s response of full relaxation, physically, mentally, and emotionally.

You will be guided through a body scan and then submerged into the harmonic sounds of the healing sound bowls, chimes and Merkaba.

These harmonic vibrations will support your body to break up and release any dis-ease. The harmony of the Tibetan bowls and Crystal bowls help to guide you into a deep meditative state that helps liberate you from tension, stress, anxiety, and brings balance throughout body, mind, and soul.

Expect to leave feeling open to embrace the present, allowing you to find a state of inner peace.
About Kristina:
With a background in the healthcare industry, Kristina always knew sharing wellness is what she was brought here to do. After 15 years of practice, she decided to share her love for yoga with others by pursuing her 200 hr. Teacher Training. One year after starting to teach, Kristina knew that she wanted to fully immerse herself in the world of yoga. After some research she found herself at Yogi Hari’s Ashram where she received her 500 RYT.

Saturday, March 30th from 4:00-5:30pm

FREE Yoga in the Park

Join us for a FREE ~ All Levels Class at Seminole City Park, every 2nd. Sunday of the Month.

Whether you are a beginner or have a consistent yoga practice, this class is for you. We will deepen our connection with ourselves, nature, and each other, as we grow towards a more mindful, peaceful, and joyful community.

Where: Seminole City Park
7464 Ridge Rd. Seminole.

We will meet under the trees next to Pavilion #1. Bring a blanket or a towel instead of your yoga mat, sunglasses, water, an open mind, and your friends!

Let’s get together to MOVE • BREATHE • BE STILL

Sunday, February 11th from 9:00-10:00am
Cost: Free

Qigong, Yoga, and Sound Therapy w/Alicia & Jennifer

• Seasonal Event • Winter Edition

Flow into 2024 with feelings of gratitude and tranquility!

This special event is designed to elicit a sense of peacefulness, balance, and rejuvenation. Experience the tonifying and nourishing benefits of a Qigong Flow and Gentle Yoga practice while being immersed in healing frequencies of Alchemy Crystal Singing Bowls.

No previous experience with Qigong or Yoga is required.

A Qigong (pronounced Chi-gong) practice includes gentle, rhythmic, and repetitive movement patterns, breathing techniques and mobility exercises designed to enhance vitality and balance. Qi (Chi) can be defined as life force energy. According to traditional Chinese medicine, the Winter season is associated with the Water element and the color dark blue as well as the organs Kidneys and Bladder. This tonifying Qigong Flow will support a deep sense of connectedness and tranquility.

Gentle Yoga relaxes the body, mind, and breath. A variety of restorative and reclined yoga poses will increase flexibility, stillness, and peacefulness.

The sounds and frequencies from Alchemy Crystal singing bowls provide a relaxing and meditative state of consciousness. Sound healing creates space and opening for vibrations to radiate into every cell of the body. Clearing and releasing blocked, stagnant, and unbalanced energy- creating space for inner wisdom and harmony to shine through you!

This event has an extended savasana (rest) allowing for integration while pure sounds expand into a multitude of vibrant, nourishing and healing overtones. Harmonizing your body, mind, and breath!

Your Facilitators

About Alicia:
Alicia is a certified Yoga Instructor for children and adults (Yoga Alliance RCYT95, RYT200) She has experience instructing various styles of yoga and meditation: Hatha, Kundalini, Gentle, Beginner, Vinyasa, Children’s Yoga, Chair Yoga, Restorative, Yin, Yoga Nidra, and Guided Meditation. Alicia is a Qigong Flow Associate Instructor certified by YOQI (Yoga + Qigong) and is also a certified Sound Healing practitioner.

About Jennifer:
Jennifer McClure, owner of Waves of Love Healing, is a certified Sound Healing Practitioner, Reiki Master, Yoga Guide (YTT200) and Light Language Healer. With over 5 years of experience in sound therapy, she is passionate about sharing her knowledge and expertise to help others achieve profound transformations, shifts, therapeutic restoration, and expanded awareness. As a Sonic Alchemist, Jennifer holds space for individuals on their healing journey, with the goal of raising the vibration of humanity, Mother Earth, and the Universe. Guided by ‘Spirit’ and grounded in love; she is honored to assist you on your healing journey.

Sunday, February 18th from 5:00-6:30pm

Classical Hatha Yoga Journey w/Nada Sleem

The program is designed to deeply immerse participants in each aspect of the Classical Hatha Yoga practice, empowering you to practice confidently on your own. Perfect for novices and seasoned yogis alike, this experience invites you to step into a more vibrant and centered self.

This comprehensive 3-hour session includes:

• An exploration of how Classical Hatha Yoga uses the body as a tool, delving into its multi-dimensional benefits on body, mind, and spirit.
• A sequence of low-intensity postures, strengthening the joints, the neck, and spine, and relieving physical stress and tiredness.
• A powerful breath-work (pranayama) that balances the vital energy flow in the system and cleanses the energy channels.
• A session dedicated to relaxation and mindfulness, fostering inner peace.

This curated workshop reflects the specialized and authentic nature of the yoga instructions provided by Nada, derived from deep-rooted traditions and a commitment to the highest standards of practice.

In addition, you will have access to continuous support for any questions post-session, ensuring you can maintain and enhance your practice effectively.

About Nada:
Nada honed her skills in classical Hatha Yoga by studying in an immersive 1,750-hour program at India’s renowned Isha Yoga Center, under the supervision of the esteemed yogi, Sadhguru. Drawing from yoga’s ancient wisdom, Nada emphasizes its transformative power on body, mind, and spirit, promoting holistic well-being as well as a path to self-discovery and spiritual awakening. To ensure her teachings remain rooted in tradition while being comprehensive and up-to-date, she undergoes continuous yoga education every 2 years. She’s honored to share the wisdom and teachings that have deeply impacted her own life.

Saturday, February 24th from 10:00am-1:00pm

Current Workshops and Events