Lauren first encountered yoga in a high school gym class and has continued to build upon her practice ever since. She recently completed her 200-hour yoga teaching certification and enjoys continually deepening her study through learning from friends and mentors, reading, podcasts, workshops, and more.

Her passion and deep appreciation for music along with six years of experience in teaching ballet and theatre influences how she teaches yoga. She enjoys crafting creative flow sequences that are like a harmonious dance between the breath, movement, and music.

Lauren was born and raised right here in Seminole, FL and is delighted to share her love for yoga with the community.