Breathe Deeply ~ Release ~ Receive w/ Sara Thornhill

Held by intuitive sound bowls, chimes, and drums, you are invited into a deep breath practice and powerful reset.

This fusion of sound healing and conscious breath invites both awakening and surrender.

Arrive open. Leave lighter. Return to yourself.

What to Bring:
Dress in comfortable layers, bring water, a journal, and an open heart. For the deepest experience, we recommend allowing at least 45 minutes between your last meal and the session.

About Sara:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Sunday, July 6th from 2:00 – 4:30pm
2.5hrs
$44

Transformational Sound Bath w/ Prana Tova + Chai Healing

A full-body sound immersion for energetic release, emotional clarity, and deep stillness.

Join Sara Thornhill (@pranatova) and Julian Bannon (@chai.healing) for a powerful co-facilitated sound healing experience designed to recalibrate the nervous system and awaken your inner calm.

Sara will guide you through a combination of BreathWORTH™ and Sound to open energetic pathways, release emotional tension, and reconnect you with your body’s natural rhythm.

Alongside this, Julian Bannon of Chai Healing will offer direct sound therapy using both Himalayan bowls struck, and Tibetan bowls placed on the body, as well as other intentional instruments to support full-body restoration and invite profound stillness.

This workshop is an invitation to reset, realign, and remember what peace feels like.

Come to clear.
Stay to restore.
Leave renewed.

Surround Sound Healing is a co-facilitated experience guided by Sara Thornhill and Carolina Memoria Matos — two distinct yet harmonized approaches to vibrational healing.

This workshop weaves together the ancient tones of Tibetan and Himalayan singing bowls, intentional drumming, and other curated instruments designed to awaken cellular memory, soften the nervous system, and bring the mind into stillness.

You’ll begin with gentle breath practices to prepare the body as a vessel for sound. Then, allow yourself to be immersed in layers of frequency—tones that reverberate not just around you, but through you.

This is a space where healing is not forced, it’s remembered.

Come exactly as you are.

Leave more deeply connected to who you’ve always been.

About Sara Thornhill:
Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within.

Carolina Memoria:
Carolina Memoria is a holistic therapist from Brazil with over 20 years of experience in healing through movement and sound. She is certified in Vibration Medicine Sound Healing, Reiki I & II, and Neuro Dimensional Reprogramming (Hypnosis), and was initiated by Siberian shamans, deepening her connection to sacred instruments. Carolina holds a degree in Philosophy and a postgraduate degree in Clinical Philosophy, along with 300-hour certifications in Hatha Yoga and Dance instruction.

Her work gently guides individuals and groups toward balance through Sound Healing, Hatha Yoga, and Belly Dance

Saturday, July 19th from 2:00 – 4:00pm
2hrs
$55

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