Seven discovered yoga in adolescence as a way to self-regulate and has spent over two decades cultivating a deep connection with breath, movement, and stillness.

She is a certified Kundalini Yoga teacher through the 220-hour International Teacher Training Level One Program with The Kundalini Research Institute and a NASM-certified personal trainer, bringing mindful awareness of the nervous system and body into her teaching.

Her classes weave together traditional Kundalini techniques, breathwork, and meditation, offering a space for students to explore their own inner rhythms. Each session is designed as a full nervous system experience—combining breath, posture, mantra, and stillness—to invite presence, clarity, and a subtle renewal that carries beyond the mat.